MEET THE OLD JOHN
I was very fat but ate little fat. Now I'm much less fat and eat a lot of fat. Just that simple.
MEET JOHN TODAY
What was the biggest challenge to adopting a carbohydrate-restricted or paleo diet?
Finding things to eat when not at home
What advice (if any) would you give to someone interested in trying a carbohydrate-restricted or paleo diet? Were there any obstacles that you overcame that could help future dieters?
Understand the science but realize that dealing with your own body is an art.
Finding things to eat when not at home
What advice (if any) would you give to someone interested in trying a carbohydrate-restricted or paleo diet? Were there any obstacles that you overcame that could help future dieters?
Understand the science but realize that dealing with your own body is an art.
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