Ancestral Weight Loss Registry
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short and sweet.

6/18/2014

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MEET THE OLD JOHN
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I was very fat but ate little fat. Now I'm much less fat and eat a lot of fat. Just that simple.

MEET JOHN TODAY
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What was the biggest challenge to adopting a carbohydrate-restricted or paleo diet?
Finding things to eat when not at home

What advice (if any) would you give to someone interested in trying a carbohydrate-restricted or paleo diet? Were there any obstacles that you overcame that could help future dieters?
Understand the science but realize that dealing with your own body is an art.
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