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Meet Jeff

3/11/2016

8 Comments

 
Picture

Meet Jeff

My wife was low-carb last year when my step-daughter was diagnosed with Celiac disease.  That made the house gluten-free and for the most part started me down a low-carb diet change.  My wife & I gravitated to a Paleo/Ancestral "diet", which became a lifestyle.   We also started working out with weights, then moved to Kettlebells (namely the Skogg System) and more recently the TRX suspension training as well.

We do do "cheats" on occasion,   and it is remarkable what havoc the 'carbage' (mostly grains) wreaks on our systems for the next few days.   For me this is not an 'end'  but more of a beginning, or at least a stop along the way.
Picture
Meet the new Jeff
CHALLENGES: 
giving up Pizza, Bagels, Pasta and Beer

ADVICE: 
Just TRY It!   even if for only 2 or 3 weeks,   you WILL feel a difference.   
8 Comments
sakirasaki5543 link
5/23/2016 04:25:29 am

Admin, if not okay please remove!

Our facebook group “selfless” is spending this month spreading awareness on prostate cancer & research with a custom t-shirt design. Purchase proceeds will go to cancer.org, as listed on the shirt and shirt design.

www.teespring.com/prostate-cancer-research

Thanks

Reply
Mark link
6/1/2016 06:01:42 am

Great article and great results. Congratulations for such a great progress with reducing your weight. It motivate me a lot! Thank you

Reply
Harshan Taylor link
8/17/2016 01:14:36 am

You can add one more things.

'Coke'

Reply
Anna Jarvis link
10/31/2016 04:58:21 am

I agree with you harshan

Reply
Freya Osborne link
10/26/2016 11:50:43 pm

Giving up Pizza is very hard for my husband.But, I will try it for him.
Thanks for sharing an awesome content.

Reply
rirodigeza link
2/25/2017 09:49:36 pm

Love this awesome staff

Reply
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11/16/2022 07:39:12 pm

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