Meet Jeff
My wife was low-carb last year when my step-daughter was diagnosed with Celiac disease. That made the house gluten-free and for the most part started me down a low-carb diet change. My wife & I gravitated to a Paleo/Ancestral "diet", which became a lifestyle. We also started working out with weights, then moved to Kettlebells (namely the Skogg System) and more recently the TRX suspension training as well.
We do do "cheats" on occasion, and it is remarkable what havoc the 'carbage' (mostly grains) wreaks on our systems for the next few days. For me this is not an 'end' but more of a beginning, or at least a stop along the way.
We do do "cheats" on occasion, and it is remarkable what havoc the 'carbage' (mostly grains) wreaks on our systems for the next few days. For me this is not an 'end' but more of a beginning, or at least a stop along the way.
Meet the new Jeff
CHALLENGES:
giving up Pizza, Bagels, Pasta and Beer
ADVICE:
Just TRY It! even if for only 2 or 3 weeks, you WILL feel a difference.
giving up Pizza, Bagels, Pasta and Beer
ADVICE:
Just TRY It! even if for only 2 or 3 weeks, you WILL feel a difference.
