Meet Jean.
I went to the library to look for a different book to help me lose weight and found the 'Idiot Proof Diet', a book based on Atkins which I started almost straight away. I felt so well immediately that I had very little trouble sticking to low carb.
My arthritis disappeared and I love the food. I have researched since then and now eat mostly primal or LCHF. I continue to maintain the weight loss and the arthritis does not bother me!
My arthritis disappeared and I love the food. I have researched since then and now eat mostly primal or LCHF. I continue to maintain the weight loss and the arthritis does not bother me!
The new Jean.
CHALLENGES:
Fitting in with family and friends. Now they just now that I'm a bt strange and don't eat grains.
ADVICE:
Focus on and enjoy the food you can eat and don't obsess over the cake and bread that everyone else is eating
Fitting in with family and friends. Now they just now that I'm a bt strange and don't eat grains.
ADVICE:
Focus on and enjoy the food you can eat and don't obsess over the cake and bread that everyone else is eating
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