My arthritis disappeared and I love the food. I have researched since then and now eat mostly primal or LCHF. I continue to maintain the weight loss and the arthritis does not bother me!
The new Jean.
Fitting in with family and friends. Now they just now that I'm a bt strange and don't eat grains.
Focus on and enjoy the food you can eat and don't obsess over the cake and bread that everyone else is eating