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Meet Jean.

9/7/2015

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Picture

Meet Jean.

I went to the library to look for a different book to help me lose weight and found the 'Idiot Proof Diet', a book based on Atkins which I started almost straight away. I felt so well immediately that I had very little trouble sticking to low carb. 

My arthritis disappeared and I love the food. I have researched since then and now eat mostly primal or LCHF. I continue to maintain the weight loss and the arthritis does not bother me!
Picture

The new Jean.

CHALLENGES: 
Fitting in with family and friends. Now they just now that I'm a bt strange and don't eat grains.

ADVICE: 
Focus on and enjoy the food you can eat and don't obsess over the cake and bread that everyone else is eating

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