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PALEO EXPERT, AUTHOR, LIFE COACH
Paleo Expert, Author (Paleoista and The Paleo Diet Cookbook, with Dr. Loren Cordain) Lifestyle Coach & Chef, Fitness Consultant and Elite Ironman Triathlete & Runner.
Combining my education (BS in Exercise Science from USC and culinary school), over fifteen years experience working with clients as a private fitness trainer and nutritional consultant, my Paleo expertise and proprietary modern approach to Paleo living, I talk the talk, walk the walk and am the go-to gal to refer to as a resource for anything and everything related to implementing Paleo into the lives of anyone who is interested in achieving their optimal health. |
WHY I WENT PALEO
In 2004, I contracted a parasite during an Ironman race. I sought medical advice and accepted my prescription for Flagyl right away, but continued to feel worse and worse. After six months, I was at my wits end. I began to research online and, through trial and error, discovered I had developed an intolerance to gluten. Despite having spent six months visiting doctors and specialists (none of whom asked anything about my diet) and going to the E/R on more than one occasion, left to my own devices, I figured it out on my own.
I’d previously always eaten a ‘healthy’ diet with lots of veggies and fruit… as well as plenty of ‘good old’ whole grains, legumes (lots of soy and peanuts when I was vegan for two years!) and organic dairy. I was a ‘fit’ age group athlete on the outside, but on the inside, my GI system seemed to be rapidly progressing from the mildly annoying stomachaches I’d had for years in varying degrees, to suddenly being doubled over in pain after every single snack or meal, for months!
Long story short… I stumbled across The Paleo Diet, read it, and began following it straight away.
I felt better in three days. I wrote to Dr. Cordain to simply thank him for his work and tell him what a gift it had been to me to discover it, and to share with my clients. He wrote back, and the rest is history!
I’d previously always eaten a ‘healthy’ diet with lots of veggies and fruit… as well as plenty of ‘good old’ whole grains, legumes (lots of soy and peanuts when I was vegan for two years!) and organic dairy. I was a ‘fit’ age group athlete on the outside, but on the inside, my GI system seemed to be rapidly progressing from the mildly annoying stomachaches I’d had for years in varying degrees, to suddenly being doubled over in pain after every single snack or meal, for months!
Long story short… I stumbled across The Paleo Diet, read it, and began following it straight away.
I felt better in three days. I wrote to Dr. Cordain to simply thank him for his work and tell him what a gift it had been to me to discover it, and to share with my clients. He wrote back, and the rest is history!
VIDEOS
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SERVICES
Phone/SKYPE Paleo Lifestyle Consult
It’s YOUR hour, so whether you need a little help tweaking your diet here or there, want to know how to adapt it to your particular day-to-day life or athletic training schedule or simply learn how to make time in your busy schedule to implement eating this healthy diet, the consult is your chance to literally pick my brain and ask questions to your heart’s content for an hour. Learn how to “PALEO-IZE” your favorite recipes, manipulate one of my download plans to suit your specific needs or simply have a chat about all things Paleo
$200
Custom Paleo Nutritional Counseling
Includes dietary analysis, detailed weekly food menu via Training Peaks, weekly email check-ins, monthly phone call. For athletes with a coach, we work collectively to build the nutrition around the client’s training plan, also on Training Peaks.
$600
